We are a team of open source contributors who have created this website "Nirvana" with the aim to provide a one step solution to get relief from stress. We hope that everyone can live a stress free life with the help of Nirvana.

We offer multiple services like:
1. Audio Therapy
2. Reading Therapy
3. Yoga Therapy
4. Talking Therapy

You can contact us via connect.with.nirvana@gmail.com

Reading therapy is a creative art therapy that uses literature to support good mental health and is a versatile and cost-effective treatment. It includes storytelling or the reading of specific texts.

Audio Therapy includes auditory and vibratory inputs which are used to influence a person's psychological state, includes sound healing, vibroacoustic sound therapy, music, and music therapy.

Yoga therapy uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health.

Talking therapy involves talking to someone to help deal with negative feelings or other mental health problems. It helps shy individuals open up their problems to others so that they can help them overcome them.